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Home » THE DIGEST OF DHAMMA (page 6)


Benefits of Metta

Metta makes the mind free of anger (vyapada) - which is one of powerful hindrances that prevent the mind becoming concentrated; thereby helping the mind to become serene. One can easily concentrate the mind, which has achieved serenity through Metta, on any of the meditation objects taught by the Buddha.

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Plan Big & Plan Small

However, planning and achieving worldly things like weddings, vacations are rather easy than achieving success in Dhamma. You might start with great enthusiasm, but you might forget or lose the energy in few days or weeks, Or you might get so busy with other work that seems so important. Know this as a fact. It happens to almost everyone.

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The Great Opportunity and a Single Life in a Foreign Country

On the other hand, a person living a single life in a foreign country has a great opportunity to practice Dhamma. He is free from family bonds which free him from many responsibilities and commitments. Apart from few get-togethers with colleagues and friends, he has more time for himself.

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Do not be late. Time goes fast

“Life brings death. There is a very little time to live. There is no safe heaven for beings whose death is brought upon them by deterioration. One who sees this fear that brings by the death has to let go of worldly pleasures with the intention of realizing Nibbana.”

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Every Little Helps

If we don’t change the way we live and the way we use the environment, our future or the future of our planet will be disastrous. You may well think that protecting the environment is a responsibility of the government or the people with higher authorities.

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