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THE DIGEST OF DHAMMA

What is Arya Uposatha?

If one is able to achieve prefect virtues, then that give rise to elation. And that elation will expel the defilements from one’s mind.

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Benefits of METTA

In Metta meditation, we fill our heart and mind with loving-kindness and friendliness towards ourselves first and then spread it towards others around.

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Be Better…

What we hear from media and what we see in the society affirms one fact; a sharp decline in human qualities. Compared to the past, we have advanced in technology and comforts.

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