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THE DIGEST OF DHAMMA

Day Dreaming Versus Dhamma Reflection

What is day dreaming? Day dreaming is the act of being absorbed in a fantasy especially one of happy, pleasant thoughts, hopes or ambitions, imagined as coming to pass, and experienced while awake.

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What is Arya Uposatha?

If one is able to achieve prefect virtues, then that give rise to elation. And that elation will expel the defilements from one’s mind.

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Benefits of METTA

In Metta meditation, we fill our heart and mind with loving-kindness and friendliness towards ourselves first and then spread it towards others around.

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Be Better…

What we hear from media and what we see in the society affirms one fact; a sharp decline in human qualities. Compared to the past, we have advanced in technology and comforts.

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